Holistic coaches provide pathways for participants to learn and grow through designing personalised programs & resources that enhance many aspects of health and wellbeing.

Their services include:

• Assistance in coordinating or managing life stages, transition and supports
• Daily tasks/shared living
• Development of daily living and life skills
• Exercise physiology and personal well-being activities
• Group centre based activities
• High intensity daily personal activities
• Innovative community participation
• Participate community
• Support coordination
• Therapeutic supports

Please contact the Holistic Health Group Canberra on (02) 6156 8369 and info [at] holistichealthgroup.net for more information.

HelpStreet Health Centre provide quality health care services that are patient-focused, goal-orientated and evidence based.

Their services include:

• Podiatry
• Physiotherapy
• Dietetics
• Speech therapy
• Hydrotherapy
• Exercise classes

Please visit the website or contact HelpStreet Health Centre on (02) 6113 1960 and kangara [at] helpstreet.com.au for more information.

Neurospace offer individual assessment and treatment plans with an Accredited Exercise Physiologist for the implementation of therapeutic exercise to minimise the impact of chronic health conditions. Neurospace exercise physiologists can assist with the following health conditions:

• Stroke, traumatic or acquired brain injuries
• Spinal cord injuries
• Cerebral Palsy
• Autism spectrum disorders
• Multiple Sclerosis
• Parkinson’s disease
• Motor Neuron disease and other neurological conditions
• Chronic pain (e.g. Fibromyalgia ad lower back pain)
• Scoliosis and endangered posture
• Joint replacement and reconstruction
• Falls, poor balance or unsteadiness
• Stiffness, muscular weakness, frailty

Please visit the website or contact Neurospace on (02) 6162 0450 and info [at] neurospace.com.au for more information.

BaptistCare operate Red Hill Social Club which provides day respite for the elderly and people with low to medium level dementia. The Club offers an activities program which can involve card and board games, arts and craft, light exercise and special theme and event days.

Transport may be arranged for those who require it.

Please visit the website or contact BaptistCare on (02) 6195 3130 for more information.

Canberra City Health Network provide a comprehensive range of services including:

• Bone Health and Falls Prevention
• Corporate services
• Cupping
• Dry needling
• Ergonomics in childcare
• Exercise physiology
• Health Assessments
• Hydrotherapy
• Kinesio tape
• Lymphatic drainage
• Nutrition
• Osteopathy
• Physiotherapy
• Pilates/Functional Fit
• Psychology
• Real Time Ultrasound
• Remedial massage therapy
• Sports services

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Belconnen Community Service (BCS) provide in-home and social support, before and after school care, school holiday programs, youth services and housing support. They have specialist services and programs for:

• Aboriginal & Torres Strait Islander people
• Young Children (0 - 5)
• Over 65s
• Parents and families
• People living with disability
• People living with mental illness
• School age children (5 - 12)
• Youth (12 - 25)

Please visit the website or contact BCS (02) 6264 0200 and bcs [at] bcsact.com.au for more information.

Functional Fitness run a regular weekly ‘Functional Seniors’ program designed to build strength, balance and confidence in older people.

Please visit the website or contact Functional Fitness on 0488 288 252 and memberships [at] funcfitness.com.au for more information.

Flames Fitness offer an ‘Over 50’s’ program designed for older people to maintain and achieve specific health and fitness goals. The program focuses on weight bearing and cardiovascular exercise.

Please visit the website or contact Flames Fitness on (02) 6257 1483 and q [at] flamesfitness.com.au for more information.

Align & Balance offer health and fitness services to Canberra and the surrounding region. They specialise in training for people over the age of 40 with an emphasis on corrective functional exercise, postural alignment and creating flexible bodies.

Their classes include:

• Nordic walking
• Pilates
• Strengthening 50+
• Stretch classes

Please visit the website or contact Align & Balance on 0415 524 953 and nicky [at] alignbalance.com.au for more information.

Align & Balance offer Nordic Walking classes which utilise poles, recruiting the upper and lower body turning walking into an overall body workout.

The classes can help with the following conditions:

• Knee, hip and back issues
• Neurological disorders such as Parkinson’s disease
• Type 2 diabetes

Please visit the website or contact Align & Balance on 0415 524 953 and nicky [at] alignbalance.com.au for more information.