The ACT Nutrition Support Service (ACTNSS) is delivered by a team of Accredited Practising Dietitians and includes resources, including videos and recipes, for healthy eating.

They also offer services for the promotion of healthy eating in workplaces and community organisations, including:

• Nutrition presentations
• Cooking demonstrations
• One-on-One dietary consultations
• Nutrition trivia sessions
• Staff wellbeing sessions

Please visit the website or contact the ACTNSS on (02) 6162 2583 and info [at] actnss.org for more information.

Active Leisure Centre offer seniors’ fitness classes as part of 'Never Too Late', a program to enhance wellbeing, fitness, flexibility, strength and stress management.

Their classes include:

• Align, an innovative mind body class targets the core and increases range of movement and flexibility
• Empower, a circuit training workout
• Energise, a gentle, low impact cardio class
• Energy, a program designed to strengthen the body using water resistance and aquatic specialised equipment
• Low Impact, aqua replacement classes
• Revive, improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching

Please visit the website or contact Active Leisure Centre on (02) 6142 2944 and narelle [at] activelc.com.au for more information.

Kingswim offer hydrotherapy sessions treat different ailments and conditions including:

• Arthritis
• Headaches
• Stomach problems
• Joint, muscle, and nerve problems
• Sleep disorders
• Stress

Please visit the website or contact Kingswim on 1300 054 647 for more information.

Kingswim offer Aquacise (exercise done in water), a safe, low impact activity for all fitness levels and abilities including pregnant women, the elderly, people recovering from an injury, or those who are new to exercise.

Please visit the website or contact Kingswim on 1300 054 647 for more information.

HALE Gym run Buff Bones classes, a medically endorsed system of movement for bone and joint health leveraging bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.

Please visit the website or contact HALE Gym on (02) 6188 3299 and enquiry [at] halegym.com.au for more information.

Winnunga Nimmityjah Aboriginal Health Service (WNAHS) run a Chronic Health Care program to help manage chronic disease and promote healthy living. The program has a particular focus on assisting people with diabetes, or those at risk of developing diabetes.

Please visit the website or contact WNAHS on (02) 6284 6222.

The Leukaemia Foundation run a facilitated blood cancer support group which provides an opportunity to meet other people with blood cancer, exchange information and talk through any issues, questions or concerns you may have.

Please visit the website or contact the Leukaemia Foundation on 0436 369 856 and scarters [at] leukaemia.org.au for more information.

The Stroke Foundation operate the Onward Stroke Club (ACT), a weekly support group for stroke survivors and their families.

Please visit the website or contact the Onward Stroke Club (ACT) on 0417 061 984 for more information.

Huntington's NSW ACT run a bi-monthly community support group lunch for people with or at risk of Huntington's disease and their families.

Please visit the website or contact Huntington's NSW ACT on (02) 9874 9777 and info [at] huntingtonsnsw.com.au for more information.

Origin Physiotherapy offer a range of services for the treatment of women's health, lower back, knee and shoulder pain, pelvic pain, continence, musculoskeletal conditions.

Their services include:

• Physiotherapy
• Pre and post-op rehab
• Dry needling
• Hydrotherapy
• Clinical Pilates

Please visit the website or contact Origin Physiotherapy and Wellness on (02) 6179 5814 and admin [at] origin.physio for more information.