Belconnen Physiotherapy Clinic offer Pilates classes with a physiotherapist to develop muscular and movement efficiency while preventing and treating a range of postural and musculoskeletal conditions.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.

Erica Stephens provides evidence-based advice and assistance with weight loss, body composition, fuelling for training/competition and dietary advice for specific intolerances or other health conditions. She also regularly presents seminars and information sessions for teams, clubs and various organisations in the ACT and across Australia

Please visit the website or contact Erica Stephens on 1300 667 244 and erica.dietitian [at] gmail.com for more information.

Arthritis ACT run warm water exercise sessions as part of their Warm Water Exercise Program (WWX) at 4 locations across the ACT.

The sessions are supervised by WWX volunteers trained in rescue and resuscitation, but volunteers do not provide instruction or exercise advice to participants. Participants are encouraged to consult a physiotherapist or exercise physiologist for an individual exercise program. Medical clearance from a doctor is required prior to acceptance into WWX.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

Neurospace specialises in helping people with movement problems due to damage to the nervous and/or sensory systems. This includes movement problems due to stroke, traumatic brain injury, dizziness or vestibular problems, multiple sclerosis, Parkinson’s disease, recovery from neurosurgery, peripheral neuropathies, muscular dystrophies, Cerebral Palsy, spinal cord injury, motor neurone disease, falls and unsteadiness. they also have a special interest in treating older people, children and training carers. Their therapy is particularly targeted at treating long-standing and difficult problems.

Neurospace offer the following services:

• Neurological rehabilitation
• Physiotherapy
• Exercise physiology
• Massage therapy
• Shared sessions
• Laser therapy
• Hydrotherapy

They also offer home visits.

Please visit the website or contact Neurospace (02) 6162 0450 and info [at] neurospace.com.au for more information.

Rosella Occupational Therapy are experienced in providing services to older people; people with dementia, chronic disease (heart, lung, circulation issues), neurological conditions and orthopaedic conditions (e.g. after hip replacement, broken bone); and people with severe mental health conditions. They are a home visiting service for the ACT and local NSW areas and work closely with community services and local equipment supply and building businesses.

Rosella Occupational Therapy services include:

• Designing home modifications e.g. rails, ramps, bathroom access
• Prescribing assistive equipment and aids e.g. walkers, kitchen tools, hospital beds
• Recommending ways to reduce fall risks
• Devising safer or easier ways to do things e.g. cooking, gardening, dressing
• Producing living skills development programs
• Providing advice about on support needs
• Referrals to other services as required

Please visit the website or contact Rosella Occupational Therapy on 0457 206 492 and info [at] rosellaot.com.au for more information.

Ascent Physiotherapy offer a range of services for the treatment of various chronic health conditions, including back pain and sciatica, neck pain and headaches, postural problems, arthritis and movement disorders, osteoporosis, post-surgery rehabilitation. They also provide balance and falls prevention services.

Ascent Physiotherapy offer the following services:

• Specialised sports and manual physiotherapy
• Injury rehabilitation and prevention
• Lifestyle management and health optimisation
• Personalised exercise and gym programs
• Physiotherapist supervised individual sessions and classes
• Clinical Pilates studio
• Musculoskeletal acupuncture and Dry Needling
• Whole Body Vibration therapy (HyperVibe®)

Please visit the website or contact Ascent Physiotherapy on (02) 6262 9442 for more information.

Higher Function Physiotherapy offer clinical exercise classes, a fitness class specifically designed to target musculoskeletal problems and an exercise class influenced by Pilates and physiotherapy. The classes are run in small groups and include Matwork, Reformer and semi-private group classes. A full musculoskeletal assessment with a physiotherapist or exercise physiologist is required prior to starting clinical therapy classes.

Higher Function Physiotherapy clinical exercise therapy safely improves:

• Function
• Pain
• Stability
• Balance
• Strength
• Posture
• Flexibility

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.