Arthritis ACT offer yoga and chair yoga classes throughout the year to help improve muscle tone, better breathing habits, reduction of stress, better sleep and a sense of wellbeing. Chair yoga is accessible to those who cannot stand or who lack the mobility to move easily between seated and standing positions.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

Arthritis ACT offer Tai Chi programs run by a qualified exercise physiologist to reduce pain and improve mental and physical wellbeing. The Tai Chi programs assist with:

• Reducing stress
• Increasing balance and flexibility
• Feeling relaxed
• Improving overall mind and body

The 8-week beginner program, 'Tai Chi for Health and Falls Prevention’ is run in both Kaleen and Bruce. A Hydro Tai Chi program is run at Canberra Hospital.

Please visit the website or contact Arthritis ACT on 1800 011 041 and info [at] arthritisact.org.au for more information.

Capital Hydrotherapy provide a range of services to assist with the following chronic health conditions, including:

• Musculoskeletal injuries
• Chronic pain (Fibromyalgia, lower back pain)
• Arthritis
• Diabetes
• Osteoporosis
• Heart disease
• Occupational rehabilitation and Worker’s Compensation clients
• Joint replacement and reconstruction
• Spinal surgery or neurosurgery
• Falls prevention, poor balance
• Stiffness, muscular weakness,
• Stroke and Spinal Cord Injuries
• Cerebral Palsy
• Multiple Sclerosis, Parkinson’s Disease, Motor Neuron Disease and other neurological conditions

They also offer a range of group hydrotherapy classes, including Hydrolates.

Please visit the website or contact Capital Hydrotherapy [on (02) 6156 2223 and reception [at] capitalhydrotherapy.com.au for more information.

Higher Function Physiotherapy offer exercise physiology services with accredited exercise physiologists who specialise in the prescription of exercises to assist with the prevention and management of chronic health conditions. Exercise can assist with injury prevention, rehabilitation of chronic injuries and sports specific strength and conditioning.

Higher Function Physiotherapy exercise physiology services can assist with the following chronic health conditions:

• Diabetes
• Cardiovascular disease
• Osteoporosis
• Obesity
• Neurological conditions
• Depression
• Persistent pain

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.

Back in Strength Physiotherapy and Pilates offer physiotherapist services specialising in the assessment, diagnosis, treatment and management of physical dysfunction.

Their physiotherapy services can assist with treatment of the following conditions:

• Back, Neck, Knees, Ankles, Hips, Shoulders, SIJ, TMJ, Foot
• Work injuries
• Chronic pain management
• Spinal and sports injuries
• Pre and post-surgery rehabilitation
• Postural problems
• Jaw pain
• Cancer
• Neurological problems
• Arthritis

They also offer a mobile physiotherapy service.

Please visit the website or contact Back In Strength Physiotherapy and Pilates on (02) 6282 9992 for more information.

Back in Strength Physiotherapy and Pilates offer a range of physiotherapist supervised Pilates classes, including classes suitable for those with musculoskeletal conditions or those recovering from cancer.

Back in Strength Physiotherapy and Pilates offer the following classes:

• Clinical Pilates, a group class suitable for all fitness levels with individualised programs
• Reformer Pilates, a more challenging group class
• Independent sessions with a physiotherapist
• ‘In the Pink’, a class designed to help women gently recondition during/after treatment for cancer

Please visit the website or contact Back In Strength Physiotherapy and Pilates on (02) 6282 9992 for more information.

Canberra Injury Management Centre (CIMC) exercise physiology programmes take a holistic and individualised approach to exercise prescription to assist clients to regain endurance, strength, control and mobility after injury or surgery, or to manage chronic health conditions.

CIMC exercise physiology can assist with treatment of the following health concerns:

• Chronic pain
• Diabetes
• Obesity
• Osteoporosis
• Arthritis
• Cancer recovery
• Cardio-respiratory conditions
• Exercise for older adults (including mobility enhancement, falls prevention and osteoarthritis)

Please visit the website or contact CIMC on (02) 6230 0200 and cimc [at] netspace.net.au for more information.

Canberra Injury Management Centre (CIMC) offer individual and group therapy sessions to assist with pain management and injury and surgery rehabilitation. The sessions are supervised by a physiotherapist and/or exercise physiologist.

Please visit the website or contact CIMC on (02) 6230 0200 and cimc [at] netspace.net.au for more information.

Weston Creek Community Centre (WCCC) offer a range of physical activity classes, including:

• Beginners Yoga and Meditation
• Fitball class
• Heart Beat, a safe and gentle physical activity program
• Inform PT, a Pilates exercise program
• Mature Fitness
• Tai Chi and Qigong
• Zumba Gold, a lower impact Latin-inspired dance fitness-party suitable for active older adults and those returning to a fitness program

Please visit the website or contact WCCC on (02) 6288 1144 and info [at] westonccentre.org.au for more information.

Elite Rehab and Sports Physiotherapy offer a range of services including:

• Physiotherapy
• Rehabilitation
• Knee testing
• Hydrotherapy
• Functional core and mobility classes
• Women’s health physiotherapy
• Dietetics
• Sports medicine

Please visit the website or contact Elite Rehab and Sports Physiotherapy on (02) 6282 6889 and reception [at] ersportsphysio.com.au for more information.