Canberra Yoga Space offers a range of classes to suit all levels of fitness from beginners to experienced yoga practitioners.

Canberra Yoga Space classes include:

• Beginners Yoga Course, a class is for absolute beginners (no previous yoga experience required) which goes through the fundamental principles with breath, movement and alignment and offers a good foundation for progression to other classes and yoga styles
• Classical Yoga draws on yoga philosophy while giving practical guidance with balanced classes across a 4 week cycle to increase strength, flexibility and mental clarity
• YogaFit, an inclusive style of yoga, designed to allow beginners and advanced students to practice at a level suited to them including cues to ensure correct technique to prevent injury and options to cater to different levels of participants
• Yogalates, a fusion of Yoga and Pilates which harnesses the physical and mental benefits of both practices

Please visit the website or contact Canberra Yoga Space on (02) 6198 3395 and eli [at] canberrayogaspace.com.au for more information.

SOULution Yoga offer over 75 classes per week across multiple genres and suitable for all fitness and skill levels. They also offer private classes.

Please visit the website or contact SOULution Yoga on (02) 6248 5505 and info [at] soulutionyoga.com for more information.

InSync Body Mind Life (InSync BML) offer a range of yoga classes. These include:

• InSync Earth Flow, a floor centred class which is suitable for those with reduced mobility
• InSync Structural Alignment, a class with more emphasis on improving structural alignment and postural imbalances
• Insync Restorative Touch, a gentle and relaxing class to relieve tension which may include Thai Yoga Massage

InSync BML also offers mindfulness courses to establish a mediation practice

Please visit the website or contact InSync BML on (02) 6260 6666 and info [at] insyncbml.com.au for more information.

The Australian Institute of Sport (AIS) Aquatic and Fitness Centre offer a recovery program designed to help client’s recover from injuries and surgery. The program incorporates both dry-land and water-based sessions with an individual program designed to progress client’s back to full functionality and independence.

The AIS recovery program offer the following sessions:

• Aqua recovery, to gain increased mobility and strength using aqua equipment for resistance
• Deep-water recovery, to further increase mobility, strength and cardiovascular ability with a more intensive deep-water recovery
• Gym recovery, tailored gym sessions under supervision

Please visit the website or contact the AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.

Higher Function Physiotherapy offer a range of services and treatment, including:

• Physiotherapy
• Exercise physiology
• Clinical exercise classes
• Independent gym sessions
• Semi-private group therapy
• Remedial massage therapy
• Psychology

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.

Belconnen Community Service (BCS) Gym and Fitness program offer a variety of publicly accessible classes for people for people of all fitness levels and abilities, with many classes specifically tailored to suit mature participants hoping to maintain and improve their fitness in later life.

BCS Gym and Fitness classes include:

• Mature Strength (Machine), a class designed to improve fitness and functional strength for daily activities with both machine exercises and basic free weight exercises
• Mature Fitness (No Machines), a class for more mature participants to improve strength, balance and coordination to assist with everyday activities
• Multiple Sclerosis: Be Better Balanced, a program designed specifically for people with Multiple Sclerosis to maintain and improve strength and balance
• Backs in Balance: Staying active and on your feet, a health promotion program with a focus on falls prevention (it may also assist with recovery)
• Mature Multi Fitness, a low impact cardio, strength-based gym class

Please visit the website or contact BCS on (02) 6264 0200 and bcc [at] bcsact.com.au for more information.

Alive Health and Fitness offer Smart Moves, a low to moderate intensity class suitable for those with or at risk of chronic disease, diabetes or obesity.

Please visit the website or contact Alive Health and Fitness on (02) 6295 9500 and info [at] alivehealthclubs.com.au for more information.

The ACT Government 'Find fitness outdoors' website provides information and the location of free fitness equipment in 21 locations across Canberra. The fitness equipment includes sit up benches, chin-up bars and balance beams which are available at local parks and open spaces.

Please visit the website for more information about locations and the equipment available at each location.

Belconnen Physiotherapy Clinic hydrotherapy services can assist with decreasing pain, lessening muscle tension, increasing circulation, improving balance and stability, increasing muscular strength and endurance, maintaining fitness and providing early rehabilitation following injury or surgery.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.

Belconnen Physiotherapy Clinic offer strength and conditioning classes and one-on-one sessions to assist with reducing muscle loss, injury risk, arthritic pain and body fat while improving bone density and increasing metabolic rates.

Please visit the website or contact Belconnen Physiotherapy Clinic on (02) 6251 3487 and belconnen [at] physiotherapyclinic.net.au for more information.