Active Recovery offer a range of rehabilitation interventions based on best evidence and aimed at education and empowerment of individuals.

Their treatment services include:

• Functional rehabilitation providing education on managing injuries and persistent pain
• Hydrotherapy including one-on-one fully supervised sessions, classes with, carers training, training courses for organisations
• Chronic Disease Management which may include, supervised individual rehabilitation sessions, hydrotherapy, group activity sessions, prescription of a home exercise or activity program, prescription of an exercise program to undertake at a gym and referral to community programs
• Neurological physiotherapy for multiple sclerosis, spinal cord injury, Parkinson’s disease, Motor neuron disease, muscular dystrophy, cerebral palsy, stroke, acquired brain injury, aged care assessments, falls/mobility, complex cases (balance problems, joint replacements, arthritis, impaired vision and diabetes)
• Pain management education and support
• Pre-employment screening (PES) & Manual Handling

Please visit the website or contact Active Recovery on (02) 6162 1229 and info [at] activerecovery.net.au for more information.

Heart Support Australia run a Healthy Heart Program which provides peer support to members, community and individuals who have experienced a cardiac event. The eight-week program gives people support, information and encouragement in the lifestyle changes required to achieve an improved health outcome.

Please visit the website or contact Heart Support Australia on (02) 6253 0097 and nationalfacilitator [at] heartnet.org.au for more information.

Align & Balance offer ‘Strengthening 50+’ classes are accredited by St George Hospital and Fitness Australia and devised by a physiotherapist to benefit older people.

The classes can assist with:

• Increasing lean muscle mass
• Alleviating back, knee, hip and shoulder issues by mobilising the joints
• Combating risk factors for falls and injuries/Improving posture and balance
• Reducing the risk of osteoporosis by maintaining bone density
• Managing arthritis and other chronic conditions
• Warding off depression and low self-esteem
• Improving motor skills and hand eye co-ordination
• Assisting with a healthier, robust and enjoyable life

Please visit the website or contact Align & Balance on 0415 524 953 and nicky [at] alignbalance.com.au for more information.

Pilates with Dan offer equipment, reformer, circuit and mat-work Pilates classes.

Please visit the website or contact Pilates with Dan on 0404 011 629 and admin [at] pilateswithdan.com.au for more information.

The Australian Institute of Sport (AIS) offer a variety of group fitness classes. These include:

• Yoga Plus, a yoga class comprising stretching, strength, balance and relaxation
• Pilates, a class for practical 'posture practice' for those interested in good postural-habit formation
• Stretch for Strength, a class which aims to maintain and improve optimal function and slow the decline of flexibility and strength as we age
• Tai Chi, a class for improved balance and flexibility, enhanced blood and lymph flow, strengthening of the joints, reducing stress, treat depression and slowing down the ageing process

Please visit the website or contact AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.

Kingswim offer hydrotherapy sessions treat different ailments and conditions including:

• Arthritis
• Headaches
• Stomach problems
• Joint, muscle, and nerve problems
• Sleep disorders
• Stress

Please visit the website or contact Kingswim on 1300 054 647 for more information.

Kingswim offer Aquacise (exercise done in water), a safe, low impact activity for all fitness levels and abilities including pregnant women, the elderly, people recovering from an injury, or those who are new to exercise.

Please visit the website or contact Kingswim on 1300 054 647 for more information.

HALE Gym run Buff Bones classes, a medically endorsed system of movement for bone and joint health leveraging bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.

Please visit the website or contact HALE Gym on (02) 6188 3299 and enquiry [at] halegym.com.au for more information.

Origin Physiotherapy offer a range of services for the treatment of women's health, lower back, knee and shoulder pain, pelvic pain, continence, musculoskeletal conditions.

Their services include:

• Physiotherapy
• Pre and post-op rehab
• Dry needling
• Hydrotherapy
• Clinical Pilates

Please visit the website or contact Origin Physiotherapy and Wellness on (02) 6179 5814 and admin [at] origin.physio for more information.

The Pilates Centre Canberra offer the following classes:

• Reformer class, group style classes run with a maximum of 5 people on the Pilates reformer machines focusing on alignment, flow and strengthening the body as a whole
• Matwork classes, also group style classes and are run on mats and while also using small equipment including fit balls, rollers and magic circles

Please visit the website or contact the Pilates Centre Canberra on (02) 6162 1793 and info [at] pilatescentre.com.au for more information.