Tidy Temple Yoga offer a range of classes at varying levels of intensity with options to add on/deepen and pull back/modify postures in all classes:

Their classes include:

• Unlock and Lengthen, a slower paced class creating balance and a subtle strength in the body with an emphasis on the hips, legs, shoulders and initiating deep stretch in the muscles surrounding them
• Relax and Restore, a class for relieving mental and physical stress and fatigue
• YogaBasics Flow, a class for beginners seeking to establish a safe, solid foundation in a slower paced class with longer holds or more experienced students seeking to revisit foundations

Please visit the website or contact Tidy Temple Yoga on 0409 329 887 and yoga [at] tidytempleyoga.com for more information.

Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

Lucas Studios offers the following classes:

• Reformer Pilates
• Barre
• Yoga
• Fitness (boxing, circuit and stretch)

Please visit the website or contact Lucas Studios at enquiries [at] lucasstudios.com.au for more information.

Pilates Canberra offer a variety of programs and workshops for rehabilitation, athletic, disorder specific, general toning, strength and flexibility.

Please visit the website or contact Pilates Canberra on 0412 022 917 and barton [at] pilatescanberra.com.au for more information.

Body Intelligence Pilates and Body Rolling Studio offer a variety of studio equipment, Matwork and group Pilates classes to suit all needs, ages and fitness levels. This includes those looking to rehabilitate an injury or increase fitness levels.

Please visit the website or contact Body Intelligence Pilates and Body Rolling Studio on 0432 891 393 and pilates [at] bodyintel.com.au for more information.

Pilates Can offer Healing Pilates sessions for those suffering from a post-injury or chronic conditions, including back, neck and shoulder pain, through a personalised Pilates Exercise rehabilitation program tailored specifically for your body.

Please visit the website or contact Pilates Can on 0419 777 477 and claire [at] pilatescan.com.au for more information.

Yoga Enlightenment offer chair yoga, a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice. It includes mindfulness breathing practice, yoga postures and meditation.

Please visit the website or contact Yoga Enlightenment on 0432 778 271 and robyn [at] yogaenlightenment.com.au for more information.

Canberra Yoga Space offers a range of classes to suit all levels of fitness from beginners to experienced yoga practitioners.

Canberra Yoga Space classes include:

• Beginners Yoga Course, a class is for absolute beginners (no previous yoga experience required) which goes through the fundamental principles with breath, movement and alignment and offers a good foundation for progression to other classes and yoga styles
• Classical Yoga draws on yoga philosophy while giving practical guidance with balanced classes across a 4 week cycle to increase strength, flexibility and mental clarity
• YogaFit, an inclusive style of yoga, designed to allow beginners and advanced students to practice at a level suited to them including cues to ensure correct technique to prevent injury and options to cater to different levels of participants
• Yogalates, a fusion of Yoga and Pilates which harnesses the physical and mental benefits of both practices

Please visit the website or contact Canberra Yoga Space on (02) 6198 3395 and eli [at] canberrayogaspace.com.au for more information.

SOULution Yoga offer over 75 classes per week across multiple genres and suitable for all fitness and skill levels. They also offer private classes.

Please visit the website or contact SOULution Yoga on (02) 6248 5505 and info [at] soulutionyoga.com for more information.