Active Leisure Centre offer seniors’ fitness classes as part of 'Never Too Late', a program to enhance wellbeing, fitness, flexibility, strength and stress management.

Their classes include:

• Align, an innovative mind body class targets the core and increases range of movement and flexibility
• Empower, a circuit training workout
• Energise, a gentle, low impact cardio class
• Energy, a program designed to strengthen the body using water resistance and aquatic specialised equipment
• Low Impact, aqua replacement classes
• Revive, improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching

Please visit the website or contact Active Leisure Centre on (02) 6142 2944 and narelle [at] activelc.com.au for more information.

Kingswim offer Aquacise (exercise done in water), a safe, low impact activity for all fitness levels and abilities including pregnant women, the elderly, people recovering from an injury, or those who are new to exercise.

Please visit the website or contact Kingswim on 1300 054 647 for more information.

HALE Gym run Buff Bones classes, a medically endorsed system of movement for bone and joint health leveraging bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise.

Please visit the website or contact HALE Gym on (02) 6188 3299 and enquiry [at] halegym.com.au for more information.

tm physio physiotherapy services for the treatment of back, neck and shoulder pain, headaches, sciatica, whiplash, sports physiotherapy, jaw pain and knee joints.

Their treatment services include:

• Manual therapy
• Exercise therapy
• Home routine
• Aquatic physiotherapy (hydrotherapy)
• Gym
• Temporo-mandibular joint pain treatment
• Pre-employment screening
• Musculoskeletal health lectures

Please visit the website or contact tm physio on (02) 6282 5898 and deakin [at] tmphysio.com.au for more information.

Momentum Sports and Rehabilitation offer physiotherapy services to assist with sports injuries, workplace injuries, strength and conditioning, back pain, post-operative rehabilitation, neuromuscular rehabilitation and amputee training and rehabilitation.

Their treatments include:

• Manual therapies (massage, mobilisation)
• Kinesio taping
• Dry needling
• Splinting of hands and fingers
• Musculoskeletal screening

Please visit the website or contact Momentum Sports and Rehabilitation on (02) 6210 0060 and contact [at] momentumsr.com.au for more information.

Movement Mentors offer Ageless Grace, a simple and fun fitness program for body and brain which is set to music. It is done seated to support and work the core of the body.

Please visit the website or contact Movement Mentors on 0411 952 598 and info [at] movementmentors.com.au for more information.

Your Place Physio are experienced in the physiotherapy management of the following areas: Musculoskeletal pain including back pain, neck pain, pelvic pain, headaches, joint pain, general aches and pains

• Neurological conditions
• DMA Clinical Pilates
• Balance retraining
• Falls prevention
• Healthy ageing and pre-habilitation
• Post-operative orthopaedic conditions
• Pre-operative orthopaedic conditioning
• Ante- and post-natal physiotherapy
• Cardiac and respiratory conditions
• Walking aid prescription

Please visit the website or contact Your Place Physio on 0439 991 975 and angela [at] yourplacephysio.com.au for more information.

The Taoist Tai Chi Society of Australia offer Tai Chi and Pain Relief classes to assist with chronic health conditions, including arthritis, multiple sclerosis, Parkinson's disease, falls risk, stroke and brain injury and osteoporosis.

Please visit the website or contact the Taoist Tai Chi Society of Australia in the ACT on (02) 6249 6117 and act [at] taoist.org for more information.

Vibe Rehabilitation offer treatment for hip, knee and back pain, cervicogenic headaches, work related injuries, sports injuries, chronic pain, scoliosis, tendonitis and RSI, incontinence, gastrointestinal disorders and irritable bowel, diabetes, weight management, heart disease, cancer side-effects management and kidney and liver disease.

Their services include:

• Physiotherapy
• Women's health
• Remedial massage
• Exercise rehabilitation
• Dietetics care

Please visit the website or contact Vibe Rehabilitation on (02) 6299 3886 and admin [at] viberehab.com.au for more information.

The Canberra Multicultural Community Forum (CMCF) holds a monthly meeting for seniors, the Senior Multicultural Information Learning Exchange Sharing (SMILES), where older people can join in group discussion, share stories and experiences, exchange new information, and meet new friends.

Please visit the website or contact CMCF on 0417 686 096 and Chin.K.Wong [at] act.gov.au for more information.