Stride Physiotherapy offer a range of physiotherapy services including:

• Sports physiotherapy
• Spinal physiotherapy
• Orthopaedic physiotherapy
• Clinical Pilates
• Post-op rehabilitation physiotherapy
• Dynamic core stability physiotherapy
• Real time ultrasound physiotherapy
• Hydrotherapy
• Dry Needling (Acupuncture)
• Kinesio taping
• Sports taping
• Support brace ordering

Please visit the website or contact Stride Physiotherapy on (02) 6293 3413 and stride [at] stridephysio.com.au for more information.

Flex Out Physiotherapy have practices in three locations in the Canberra region (Gungahlin, Woden and Queanbeyan). Their services include:

• Casting, splinting and orthotics
• Disability services
• Dry needling
• Exercise physiology
• Falls prevention
• Hand therapy
• Home visits
• Lymphoedema management
• Neurological rehabilitation
• Occupational health physiotherapy
• Post-operative rehabilitation
• Spinal Fitness Classes
• Sports physiotherapy
• Vestibular rehabilitation
• Women’s health
• Work injuries and rehabilitation

Please visit the website or contact Flex Out Physiotherapy on (02) 6282 2728 and canberra [at] flexout.com.au for more information.

Capital Clinic Physiotherapy physiotherapists can diagnose and devise treatment plans to enhance proper running technique and identify body alignment issues. Their services include injury assessments and treatment, running assessments and rehabilitation/strengthening classes.

Their running strength classes are run by a Masters qualified exercise physiologist and aim to help improve overall running performance by targeting common issues faced by runners. During the classes, they address common running issues such as hip, knee or shin pain or constant tightness. The classes are beneficial for back, hip and knee stability along with strength and flexibility.

Please visit the website or contact Capital Clinic Physiotherapy on 02 6257 8900 and admin [at] capitalclinicphysio.com.au for more information.

Belconnen Specialist Centre offer a holistic and collaborative approach focussed on improving the quality of life of their clients. They offer the following passive and active modalities:

• Dorn Spinal therapy
• Craniosacral therapy
• Psychology
• Hydrotherapy
• Pilates training
• Exercise rehabilitation and functional training

Please visit the website or contact Belconnen Specialist Centre on (02) 6251 6887 and reception [at] belconnenspecialistcentre.com for more information.

Sport and Spinal Physiotherapy offer aquatic physiotherapy (otherwise known as hydrotherapy) classes at Gungahlin Leisure Centre under the supervision of a physiotherapist to achieve specific therapeutic goals.

Sport and Spinal Physiotherapy hydrotherapy classes are useful for a range of injuries and conditions including:

• Shoulder, neck and back pain
• Headaches and migraines
• Disc injures
• Sprains and strains
• Knee pain
• Workplace injuries
• Pre and post-operative rehabilitation
• Arthritis joint pain
• Foot and ankle pain
• Osteoporosis
• Fibromyalgia
• Joint replacements
• Sports injuries
• Trauma injuries
• Decreased mobility and fitness

Please visit the website or contact Sports and Spinal Physiotherapy at Gungahlin on (02) 6262 4464 for more information.

Southside Physio offer a range of group and one-on-one exercise classes using Pilates informed exercises. The classes are conducted by a physiotherapist to enable safe and effective exercise practice while monitoring and adjusting for different levels of injury and ability within the class.

Prior to commencing the classes, an assessment with the physiotherapist running the class is required.

Please visit the website or contact Southside Physio on (02) 6293 1955 and ssp [at] sspg.com.au for more information.

Active Y and the YMCA Health and Wellness Centre offer a wide range of classes to cater to the diverse needs of the community across 14 locations around Canberra.

The YMCA Chifley Health and Wellness Centre is a community-based gym with a focus on making the community happier and healthier. The Centre includes a fully equipped gym and group fitness room with various classes catering for people of all ages, abilities and fitness levels.

The gym operates a variety of drop-in classes, including:

• Mobilisers, a gym-based program specifically designed for people with physical disabilities including stroke, Parkinson’s, amputations, MS, MD, visual disability, para or quadriplegia
• Cancer Recovery Yoga, a group class designed to meet the individual needs of people who are living with chronic illness or disability, including those who have been diagnosed with, are being treated for or are in remission from any form of cancer
• Men's Fit for Living, a 10-week program to help increase strength, fitness and muscular endurance while building lifelong healthy habits

YMCA Canberra also run a Senior Sports Carnival to promote the health and well-being of Canberra’s oldest citizens – those who reside in age care facilities or attend age day care programs.

Please visit the website or contact the YMCA Health and Wellness Centre on (02) 6281 0124 and yfitness.can [at] ymca.org.au for more information.

Gungahlin Physiotherapy and Sportscare Centre offer a range of services for conditions including:

• Musculoskeletal injuries
• Sports injuries
• Lower back and neck pain
• Pelvic issues
• Women's health
• Headaches
• Post-surgical rehabilitation 

Please visit the website or contact Gungahlin Physiotherapy and Sportscare Centre on (02) 6242 5050 and gungahlin.physio [at] bigpond.com for more information.

Weston Creek Physiotherapy provide a range of services including treatment for musculoskeletal conditions and sport injuries, orthopaedic and post-operative rehabilitation and a strength, conditioning and core stability exercise program.

Their ‘Fitness for over 50’s’ program provides clients with diagnosis, treatment and a suitable exercise program. Advice can also be provided for an existing exercise routine.

Please visit the website or contact Weston Creek Physiotherapy on (02) 6288 8152 and admin [at] westoncreekphysio.com.au for more information.