Pilates Canberra offer a variety of programs and workshops for rehabilitation, athletic, disorder specific, general toning, strength and flexibility.

Please visit the website or contact Pilates Canberra on 0412 022 917 and barton [at] pilatescanberra.com.au for more information.

Body Intelligence Pilates and Body Rolling Studio offer a variety of studio equipment, Matwork and group Pilates classes to suit all needs, ages and fitness levels. This includes those looking to rehabilitate an injury or increase fitness levels.

Please visit the website or contact Body Intelligence Pilates and Body Rolling Studio on 0432 891 393 and pilates [at] bodyintel.com.au for more information.

Pilates Can offer Healing Pilates sessions for those suffering from a post-injury or chronic conditions, including back, neck and shoulder pain, through a personalised Pilates Exercise rehabilitation program tailored specifically for your body.

Please visit the website or contact Pilates Can on 0419 777 477 and claire [at] pilatescan.com.au for more information.

Yoga Enlightenment offer chair yoga, a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice. It includes mindfulness breathing practice, yoga postures and meditation.

Please visit the website or contact Yoga Enlightenment on 0432 778 271 and robyn [at] yogaenlightenment.com.au for more information.

Nutrisense offer individual appointments with dieticians that involve a nutrition assessment using appropriate assessment tools and management processes to determine the client’s health priorities. This assessment is designed to diagnose and prepare a suitable treatment plan that considers the person’s age, abilities, co-morbidities, injuries (acute or rehab), budget and communication skills.

Nutrisense offer treatment services for chronic health conditions, including:

• Obesity
• Diabetes (Type 1 and Type 2)
• Heart disease
• Cancer
• Gastrointestinal diseases
• IBS
• Crohn’s disease

Please visit the website or contact Nutrisense at Erindale Healthcare on (02) 6296 2266 for more information.

Canberra Yoga Space offers a range of classes to suit all levels of fitness from beginners to experienced yoga practitioners.

Canberra Yoga Space classes include:

• Beginners Yoga Course, a class is for absolute beginners (no previous yoga experience required) which goes through the fundamental principles with breath, movement and alignment and offers a good foundation for progression to other classes and yoga styles
• Classical Yoga draws on yoga philosophy while giving practical guidance with balanced classes across a 4 week cycle to increase strength, flexibility and mental clarity
• YogaFit, an inclusive style of yoga, designed to allow beginners and advanced students to practice at a level suited to them including cues to ensure correct technique to prevent injury and options to cater to different levels of participants
• Yogalates, a fusion of Yoga and Pilates which harnesses the physical and mental benefits of both practices

Please visit the website or contact Canberra Yoga Space on (02) 6198 3395 and eli [at] canberrayogaspace.com.au for more information.

SOULution Yoga offer over 75 classes per week across multiple genres and suitable for all fitness and skill levels. They also offer private classes.

Please visit the website or contact SOULution Yoga on (02) 6248 5505 and info [at] soulutionyoga.com for more information.

InSync Body Mind Life (InSync BML) offer a range of yoga classes. These include:

• InSync Earth Flow, a floor centred class which is suitable for those with reduced mobility
• InSync Structural Alignment, a class with more emphasis on improving structural alignment and postural imbalances
• Insync Restorative Touch, a gentle and relaxing class to relieve tension which may include Thai Yoga Massage

InSync BML also offers mindfulness courses to establish a mediation practice

Please visit the website or contact InSync BML on (02) 6260 6666 and info [at] insyncbml.com.au for more information.

The Australian Institute of Sport (AIS) Aquatic and Fitness Centre offer a recovery program designed to help client’s recover from injuries and surgery. The program incorporates both dry-land and water-based sessions with an individual program designed to progress client’s back to full functionality and independence.

The AIS recovery program offer the following sessions:

• Aqua recovery, to gain increased mobility and strength using aqua equipment for resistance
• Deep-water recovery, to further increase mobility, strength and cardiovascular ability with a more intensive deep-water recovery
• Gym recovery, tailored gym sessions under supervision

Please visit the website or contact the AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.

Higher Function Physiotherapy offer a range of services and treatment, including:

• Physiotherapy
• Exercise physiology
• Clinical exercise classes
• Independent gym sessions
• Semi-private group therapy
• Remedial massage therapy
• Psychology

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.