PhysioSport O’Connor have a multidisciplinary team of physiotherapists, massage therapists, dieticians, a Pilates and Feldenkrais Method instructor and strength and conditioning coach.

PhysioSport O’Connor’s services include:

• Concussion rehabilitation
• Dietetics and nutrition
• Dry needling
• Exos Braces
• Game Ready
• Gymnasium
• Massage therapy
• Supervised Pilates and exercise classes
• Orthopaedic and post-operative Rehabilitation
• Retul Bike Set Ups
• Running assessments
• Sports physiotherapy
• Strength and conditioning training

Please visit the website or contact PhysioSport O’Connor on (02) 6247 0912 and admin [at] physiosport.com.au for more information.

Movehappy Healthcare Centre (MHHC) classes are run by a clinical exercise physiologist in 8-week blocks in an intimate setting of 4 students per class. The classes focus on building muscular strength from a base level and up in order to achieve correct technique in a safe environment with a focus on mobility, core strength, posture and fitness. 

The classes are suitable for a range of conditions including:

• Injury prevention and rehabilitation
• Lower back pain
• Pelvic floor problems
• Postural issues
• Multiple Sclerosis
• Parkinson’s Disease
• Stress

Please visit the website or contact MHHC on (02) 6231 1155 and mail [at] movehappy.com.au for more information.

Movehappy Healthcare Centre (MHHC) offer treatment from a multidisciplinary team.

They offer the following services for the following conditions and treatments:

• Ligament sprains and muscle strains
• Tendinopathy
• Spinal pain
• Muscle energy techniques
• Post-operative rehabilitation
• Real time ultrasound
• Dry needling
• Osteopathy
• Hydrotherapy
• Exercise physiology

Please visit the website or contact MHHC on (02) 6231 1155 and mail [at] movehappy.com.au for more information.

Florey Physiotherapy Clinic are experienced in treating a range of conditions including neck & back conditions, headaches, sporting injuries, work-related injuries, chest conditions, neurological rehabilitation, surgical rehabilitation and functional restoration.

They also provide home visits.

Please visit the website or contact Florey Physiotherapy Clinic on (02) 6258 1442 for more information.

The Canberra Lung Life Support Group meet monthly at the Weston Creek Labor Club. They provide a supportive and informative environment for people with a variety of lung conditions and their carers. The meetings regularly feature guest speakers on a variety of topics relevant to members, such as preparing for hospital stays and information about wills.

Please visit the website or contact the Canberra Lung Life Support Group at lung.life1 [at] hotmail.com for more information.

Canberra City Health Network offer group and individual hydrotherapy sessions in Bruce and Gungahlin with a physiotherapist.

The sessions can assist with:

• Arthritic joints
• Acute and chronic lower back pain
• Weight loss
• Orthopaedic rehabilitation (ankle, hip, knee and shoulder)
• Gait retraining

Please visit the website or contact Canberra City Health Network on (02) 6247 0733 and enquire [at] canberrahealthnetwork.com.au for more information.

Tidy Temple Yoga offer a range of classes at varying levels of intensity with options to add on/deepen and pull back/modify postures in all classes:

Their classes include:

• Unlock and Lengthen, a slower paced class creating balance and a subtle strength in the body with an emphasis on the hips, legs, shoulders and initiating deep stretch in the muscles surrounding them
• Relax and Restore, a class for relieving mental and physical stress and fatigue
• YogaBasics Flow, a class for beginners seeking to establish a safe, solid foundation in a slower paced class with longer holds or more experienced students seeking to revisit foundations

Please visit the website or contact Tidy Temple Yoga on 0409 329 887 and yoga [at] tidytempleyoga.com for more information.

Embrace Pilates and Fitness offer a variety of services including:

• Reformer Pilates, a low impact class which can be adapted to suit injuries and rehabilitation work and assists with better breathing, core strength, heightened flexibility and balancing out body structure
• Fit and Flex program, a safe and effective exercise program for all levels of fitness to assist with the physical decline associated with ageing

Please visit the website or contact Embrace Pilates and Fitness on 0466 454 864 and embracepilatesandfitness [at] gmail.com for more information.

Lucas Studios offers the following classes:

• Reformer Pilates
• Barre
• Yoga
• Fitness (boxing, circuit and stretch)

Please visit the website or contact Lucas Studios at enquiries [at] lucasstudios.com.au for more information.