The Australian Institute of Sport (AIS) offer a variety of group fitness classes. These include:

• Yoga Plus, a yoga class comprising stretching, strength, balance and relaxation
• Pilates, a class for practical 'posture practice' for those interested in good postural-habit formation
• Stretch for Strength, a class which aims to maintain and improve optimal function and slow the decline of flexibility and strength as we age
• Tai Chi, a class for improved balance and flexibility, enhanced blood and lymph flow, strengthening of the joints, reducing stress, treat depression and slowing down the ageing process

Please visit the website or contact AIS Aquatic and Fitness Centre on (02) 6214 1281 and fitnesscentre [at] ausport.gov.au for more information.

Active Leisure Centre offer seniors’ fitness classes as part of 'Never Too Late', a program to enhance wellbeing, fitness, flexibility, strength and stress management.

Their classes include:

• Align, an innovative mind body class targets the core and increases range of movement and flexibility
• Empower, a circuit training workout
• Energise, a gentle, low impact cardio class
• Energy, a program designed to strengthen the body using water resistance and aquatic specialised equipment
• Low Impact, aqua replacement classes
• Revive, improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching

Please visit the website or contact Active Leisure Centre on (02) 6142 2944 and narelle [at] activelc.com.au for more information.

Kingswim offer hydrotherapy sessions treat different ailments and conditions including:

• Arthritis
• Headaches
• Stomach problems
• Joint, muscle, and nerve problems
• Sleep disorders
• Stress

Please visit the website or contact Kingswim on 1300 054 647 for more information.

Kingswim offer Aquacise (exercise done in water), a safe, low impact activity for all fitness levels and abilities including pregnant women, the elderly, people recovering from an injury, or those who are new to exercise.

Please visit the website or contact Kingswim on 1300 054 647 for more information.

Origin Physiotherapy offer a range of services for the treatment of women's health, lower back, knee and shoulder pain, pelvic pain, continence, musculoskeletal conditions.

Their services include:

• Physiotherapy
• Pre and post-op rehab
• Dry needling
• Hydrotherapy
• Clinical Pilates

Please visit the website or contact Origin Physiotherapy and Wellness on (02) 6179 5814 and admin [at] origin.physio for more information.

SportsTec Clinic (STC) are committed to a holistic and multidisciplinary approach to treatment of chronic pain, diabetes, arthritis, cardio-respiratory conditions, Parkinson's disease, gastrointestinal diseases and weight loss management.

Their services include:

• Physiotherapy
• Exercise physiology and rehabilitation
• Pilates
• Remedial and sports massage
• Hydrotherapy
• Dietetics and nutrition

Please visit the website or contact STC on (02) 6156 1308 and admin [at] sportstecclinic.com.au for more information.

tm physio physiotherapy services for the treatment of back, neck and shoulder pain, headaches, sciatica, whiplash, sports physiotherapy, jaw pain and knee joints.

Their treatment services include:

• Manual therapy
• Exercise therapy
• Home routine
• Aquatic physiotherapy (hydrotherapy)
• Gym
• Temporo-mandibular joint pain treatment
• Pre-employment screening
• Musculoskeletal health lectures

Please visit the website or contact tm physio on (02) 6282 5898 and deakin [at] tmphysio.com.au for more information.

Momentum Sports and Rehabilitation offer physiotherapy services to assist with sports injuries, workplace injuries, strength and conditioning, back pain, post-operative rehabilitation, neuromuscular rehabilitation and amputee training and rehabilitation.

Their treatments include:

• Manual therapies (massage, mobilisation)
• Kinesio taping
• Dry needling
• Splinting of hands and fingers
• Musculoskeletal screening

Please visit the website or contact Momentum Sports and Rehabilitation on (02) 6210 0060 and contact [at] momentumsr.com.au for more information.

Your Place Physio are experienced in the physiotherapy management of the following areas: Musculoskeletal pain including back pain, neck pain, pelvic pain, headaches, joint pain, general aches and pains

• Neurological conditions
• DMA Clinical Pilates
• Balance retraining
• Falls prevention
• Healthy ageing and pre-habilitation
• Post-operative orthopaedic conditions
• Pre-operative orthopaedic conditioning
• Ante- and post-natal physiotherapy
• Cardiac and respiratory conditions
• Walking aid prescription

Please visit the website or contact Your Place Physio on 0439 991 975 and angela [at] yourplacephysio.com.au for more information.

behere offer the following services:

• Pilates classes
• Physiotherapy exercise sessions
• Pelvic floor physiotherapy
• Musculoskeletal physiotherapy
• Soft tissue massage
• Men's yoga class
• Vinyasa Yoga

Please visit the website or contact behere on (02) 5105 7319 and hello [at] behere.co for more information.