Feed Your Future Dietetics offer a range of services including:

• Workplace nutrition evaluation
• Healthy workplace strategic planning
• Family home nutrition evaluation
• Collaborative meal planning
• Food shopping guidance
• Mobile dietetic consultation
• Fitness and nutrition education

Please visit the website or contact Feed Your Future Dietetics on 1300 552 497 and ashleigh [at] feedyourfuturedietetics.com for more information.

ACT Walking for Pleasure (WfP) run walks of varying times for walkers of varying fitness levels. These include morning walk programs for:

• Tuesdays (short and easy, about 1 ½ hours)
• Wednesdays (about 2 hours)
• Thursdays (strolls, about 1 hour)
• Fridays (about 2 hours)
• Saturdays (2‐4 hours)
• Sundays (about 2 hours)

There are longer walks for members offered at least twice a month.

Please visit the website or contact ACT WfP on 1300 799 719 and info [at] actwfp.org.au for more information.

Uniting seniors gyms offer personalised exercise and movement programs in a safe and comfortable environment for people over the age of 60 who want to stay fit and healthy.

They offer:

• The support of accredited Exercise Physiologists and Fitness Specialists
• Group and individual exercise activities
• The chance to meet new people and have a chat
• Health and fitness checks
• One-to-one program evaluation every three months, to make sure an individual’s program continues to suit their needs and goals
• Advice and help with reducing the risk of long-term health issues
• Disease management and assessment

There are flexible and affordable payment options available, including casual visit passes.

Please visit the website or contact Uniting on 1800 486 484 or homecare [at] uniting.org for more information.

Higher Function Physiotherapy offer exercise physiology services with accredited exercise physiologists who specialise in the prescription of exercises to assist with the prevention and management of chronic health conditions. Exercise can assist with injury prevention, rehabilitation of chronic injuries and sports specific strength and conditioning.

Higher Function Physiotherapy exercise physiology services can assist with the following chronic health conditions:

• Diabetes
• Cardiovascular disease
• Osteoporosis
• Obesity
• Neurological conditions
• Depression
• Persistent pain

Please visit the website or contact Higher Function Physiotherapy on (02) 6262 9664 and reception [at] higherfunction.com.au for more information.

Canberra Injury Management Centre (CIMC) exercise physiology programmes take a holistic and individualised approach to exercise prescription to assist clients to regain endurance, strength, control and mobility after injury or surgery, or to manage chronic health conditions.

CIMC exercise physiology can assist with treatment of the following health concerns:

• Chronic pain
• Diabetes
• Obesity
• Osteoporosis
• Arthritis
• Cancer recovery
• Cardio-respiratory conditions
• Exercise for older adults (including mobility enhancement, falls prevention and osteoarthritis)

Please visit the website or contact CIMC on (02) 6230 0200 and cimc [at] netspace.net.au for more information.

Weston Creek Community Centre (WCCC) offer a range of physical activity classes, including:

• Beginners Yoga and Meditation
• Fitball class
• Heart Beat, a safe and gentle physical activity program
• Inform PT, a Pilates exercise program
• Mature Fitness
• Tai Chi and Qigong
• Zumba Gold, a lower impact Latin-inspired dance fitness-party suitable for active older adults and those returning to a fitness program

Please visit the website or contact WCCC on (02) 6288 1144 and info [at] westonccentre.org.au for more information.

FEEDinc. offer a range of services including individualised meal plans, couples' consultations, body composition consultations, sports nutrition consultations and detailed dietary analysis.

Their services can assist with the following:

• Weight loss & healthy eating
• Diabetes management
• Heart health
• Coeliac disease
• Allergies and intolerances
• Sports nutrition
• Irritable Bowel Syndrome (IBS)
• Cholesterol
• Bowel health
• Cancer management
• Low FODMAP Diets

They also offer home visits and have a diabetes educator on staff.

Please visit the website or contact FEEDinc. at info.feedinc [at] gmail.com for more information.

Elite Rehab and Sports Physiotherapy offer a range of services including:

• Physiotherapy
• Rehabilitation
• Knee testing
• Hydrotherapy
• Functional core and mobility classes
• Women’s health physiotherapy
• Dietetics
• Sports medicine

Please visit the website or contact Elite Rehab and Sports Physiotherapy on (02) 6282 6889 and reception [at] ersportsphysio.com.au for more information.

Maureen Bailey & Associates focus on education both as part of individual treatments and to the wider community through a range of programs.

Maureen Bailey & Associates are knowledgeable in, among other areas, the following physiotherapy treatments:

• Acute injury care and rehabilitation
• Back and neck problems
• Joint and muscle problems
• Sacroiliac and pelvic pain
• Continence retraining
• Pre and post-operation for prostate surgery
• Rehabilitation post-surgery such as joint replacements
• Biofeedback for muscle retraining
• Ultrasound guided muscle retraining
• Spinal stabilisation programs
• Falls Risk Assessments

Please visit the website or contact Maureen Bailey & Associates on (02) 6295 7563 and admin [at] maureenbailey.com.au for more information.

Flex Out Physiotherapy have practices in three locations in the Canberra region (Gungahlin, Woden and Queanbeyan). Their services include:

• Casting, splinting and orthotics
• Disability services
• Dry needling
• Exercise physiology
• Falls prevention
• Hand therapy
• Home visits
• Lymphoedema management
• Neurological rehabilitation
• Occupational health physiotherapy
• Post-operative rehabilitation
• Spinal Fitness Classes
• Sports physiotherapy
• Vestibular rehabilitation
• Women’s health
• Work injuries and rehabilitation

Please visit the website or contact Flex Out Physiotherapy on (02) 6282 2728 and canberra [at] flexout.com.au for more information.