Active Leisure Centre offer seniors’ fitness classes as part of 'Never Too Late', a program to enhance wellbeing, fitness, flexibility, strength and stress management.

Their classes include:

• Align, an innovative mind body class targets the core and increases range of movement and flexibility
• Empower, a circuit training workout
• Energise, a gentle, low impact cardio class
• Energy, a program designed to strengthen the body using water resistance and aquatic specialised equipment
• Low Impact, aqua replacement classes
• Revive, improves mobility, muscle tone, strength and core activation with resistance bands, body weight exercises and stretching

Please visit the website or contact Active Leisure Centre on (02) 6142 2944 and narelle [at] activelc.com.au for more information.