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Our running rehabilitation classes aim to target common issues faced by runners to help improve overall running performance. Common running issues such as hip, knee or shin pain or constant tightness will be addressed and personalised take home programs will be created for you. The class is designed to focus on core areas that are beneficial for runners to develop such as back, hip and knee stability, strength and flexibility. The class is run by Masters qualified Exercise Physiologist...
- Parking available
Carers ACT provides unpaid care and support to family members and friends who have a disability, mental illness, chronic condition, terminal illness or who are frail-aged.
They provide a range of programs and services for unpaid carers including - information and advice, counselling and support groups, educational and social activities, advocacy services, branch out and respite.
Carers ACT support groups
These groups provide the opportunity to meet...
- Toilet facilities available
- Disabled Access
- Wheelchair accessible Bathroom
- Parking available
Arthritis and Osteoporosis ACT is a dynamic, credible and viable organisation providing quality services, contributing to research, and improving the health and wellbeing of people in the ACT and surrounding regions with arthritis, osteoporosis and related conditions.Arthritis and Osteoporosis ACT offer support group meetings, programs designed to help people with long-term health conditions improve their overall health and quality of life, and exercise programs for the maintenance of joint...
We can support you to achieve a safe, independent, good quality of life.
Do you have difficulty performing your daily activities because of complications from:
- Diabetes, lung, circulation or heart conditions
- Muscle or joint injury or condition
- Recent surgery
Our services can:
- Reduce the impact of pain, fatigue, and movement restriction on your daily activities
- Reduce...
- Mobile Service
Raw and Moore will come to you and provide the following services:
- Equipment Sales - All equipment will be set up by an Occupational Therapist
- Activities of Daily Living Assessments
- Home Modification Reports
- Self Care Assessments
- Cognitive Assessments
- Mobile Hand Therapy -thermoplastic, neoprene splints
- Equipment prescription & education
- NDIS Registered
- DVA Registered ...
- Mobile Service
FEED Inc. can help with many diet related conditions including weight loss, diabetes management, Heart Health, high cholesterol and more
- Coeliac disease
- Allergies and intolerances
- Sports nutrition
- Irritable Bowel Syndrome (IBS)
- Cholesterol
- Bowel health
- Cancer management
- Low FODMAP Diets
- Shopping for special diets (allergies, intolerances, diabetes, gluten free, heart healthy)...
- Toilet facilities available
- Parking available
Heart Beat
A safe and gentle physical activity program for everyone to enjoy - Tuesday 11:30am-12:30pm / Thursday 11am-12pm (Heartmoves trained provider) Please Call Donna O'Brien to make and enquiry 0412026111.
Mature Fitness
A 1 hour exercise class for the over 50's. Exercise sessions are held on Tuesday & Friday mornings. Participants can attend as many classes as they choose on a pay per session basis. Classes are held all year...
- Toilet facilities available
- Disabled Access
- Wheelchair accessible Bathroom
- Parking available
Exercise is critical in restoring health, confidence and function in clients with injuries or pain. In addition, it is well established that keeping physically active is essential to achieving and maintaining good long-term health, mobility and body composition - as well as in preventing and managing a myriad of chronic health conditions.
Our Physiotherapists and Exercise Physiologists start by assessing the physical capabilities, goals and needs of each client. They then take a...
- Toilet facilities available
- Parking available
At Back in Strength Deakin, our approach of Clinical Pilates is quite unique.
In order to gain the clearest understanding of your musculoskeletal issues, we perform an extremely thorough initial examination. We assess your movement patterns, flexibility, strength of the important core and pelvic stabilisers, and also determine any "bad habits' your body may have adopted.
Depending on these findings, we will ask that you have a couple of private sessions, so to gain accurate...
- Toilet facilities available
- Parking available
Hydrotherapy is a form of physiotherapy that involves being buoyant in water for pain relief, treatment and exercise. The buoyancy enables the joints and spine to be supported by the water, thus allowing greater freedom of movement. Sometimes you are able to move more freely and achieve greater range of movement simply by being in the water. In addition, the warm water helps promote blood flow and relaxation.
It allows people to experience less pain, improve their muscle strength and...
- Toilet facilities available
- Parking available
